Weight Training Builds Strength and Muscle

Weight Training Builds Strength and Muscle We all know that Weight Training builds strength and muscle, but we don’t all know how it works. The science behind building strength and muscle is a very interesting topic. I believe that every bodybuilder or weight trainer should at the least have a basic understanding of how the… Read More »

Beginners Weight Training In a Nutshell

Beginners Weight Training Well i’m guessing since you have made it to this post, either you’re new to weight training or you’re seeking further guidance. In this brief beginners weight training guide to weight training we will outline some of the essentials you need to know. Here at Amped Body we strive to bring great… Read More »